Nia Dance Movement – A Holistic Approach

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The Nia Technique blends dance, martial arts, and healing arts (such as yoga), to create a dynamic fitness and lifestyle practice that changes how you experience your body and your approach to exercise. It involves dance movements, kicks, shakes, shimmying, stretches – and most likely some laughter as well!

And the great thing about Nia is that anyone can do it – from beginner to athlete.

Classes are taken barefoot to soul-stirring music from around the world. The training is designed for those seeking both personal enrichment and/or professional development.

Every experience can be adapted to individual needs and abilities.

In Cim’s Nia classes and Sparkle Workshops,  you will learn to focus on physical sensation and will become aware of what you feel and sense internally as you begin to get to know your body more intimately.

Through learning the various Nia moves incorporated into fun routines and accompanied by music; you will learn to listen to the signals your body gives you and you will understand how to respond to these in a way that brings additional Sparkle into your life.

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

Cim Bartlett  – Nia Teacher

Cim runs a weekly Nia class on Monday evenings in Woking, Surrey. Each class is one hour long.

When you register, you will receive detailed information – via e-mail – about the class, the venue address, what to wear etc.

For futher details – or to register for a Nia dance class

E-mail  cim@rediscoversparkle.com or visit the website here