Tag : David R Hamilton Phd

  • David R Hamilton PhD ~ I Heart Me: The Science of Self-Love ~ Thurs 21st May @ Chertsey • Surrey

    Posted Apr 23rd, 2015 By in Archives With | No Comments
    Thurs 21st May 2015
    I Heart Me: The Science of Self-Love
    Chertsey Venue
    7.30pm-10pm

    The Science of Self-Love

    In this inspirational and transformational talk, bestselling author David R Hamilton PhD, will explain how he fuses science with self-help to offer simple yet powerful strategies for learning to love yourself.

    I-Heart-Me-Book-CoverYou will gain some valuable insights and learn simple tools and strategies for increasing your Self-Love that you can put into place right away.

    David will explain how loving yourself means more than simply feeling good about yourself or being kind to yourself – it’s about being self-confident, being able to express yourself without fear, being unconcerned about whether you’re liked, and about living your own life, not someone else’s idea of what your life should be.

    You will be touched by the profound wisdom that David will share with us this evening and you will be inspired by the simple ways in which you can achieve significant breakthroughs in your own Self-Love journey.

    I Am Enough

    The goal of any Self-Love work is to reach a space of knowing that I Am Enough.

    To know that I am enough in all ways – just as I am. I don’t need to impress anyone. I don’t need to get people to like me. I am simply me. Right here. Right now. I am authentic and I love and accept myself just as I am.

    At least that’s the aim!

    The Three Stages of Self-Love

    This evening David will also discuss The Three Stages of Self-Love and how to move through them. 

    three-stages-of-self-loveStage One – I’m not enough
    Stage Two – I’ve had enough
    Stage Three – I am enough

    He will also introduce you to powerful transformation exercises that will leave you feeling better about yourself than you have ever felt before.

    You will learn how Self-Love can be as much about biology as psychology and how you can use that understanding to wire Self-Love into your brain.

    Ultimately, you will learn not only how to love yourself but to actually wire this Self-Love into your brain with lasting effects, bringing you unprecedented happiness and peace.

    Tickets

    It’s Naked Dragon’s 4th Birthday this month and we will be delighted if you choose to celebrate with us at David’s event.

    EARLY BIRD TICKETS will be on sale until Sunday 17th May…and the Birthday Cake is on us!

    Venue

    The Crown Hotel (Windsor Suite)
    7 London Street,
    Chertsey, Surrey
    KT16 8AP
    United Kingdom

    An evening menu is available at the venue

    Parking is available at Sainsburys (almost opposite the venue.)
    Chertsey train station is about 10 minutes walk from the venue.

  • David R Hamilton PhD – The Health Benefits of Compassion and Kindness

    Posted Jul 19th, 2011 By in Archives With | No Comments
    Talk
    Wednesday 26th October 2011
    7.30pm-9.30pm

    The Health Benefits of Compassion and Kindness

    During this informative and inspiring talk, Dr. David R.Hamilton, will share some scientific evidence of how compassion and kindness can affect our mental and emotional health, elevate our happiness levels – and can even physically impact the brain.

    He will discuss the impact on the heart and blood vessels, sharing evidence for how kindness is ‘cardioprotective’ (protects the heart).

    We will also learn about the relationship between compassion and the aging process and why compassion has been linked with slower aging.

    David says, “Ageing on a biochemical level is a combination of many things; but two culprits that speed the process are Free Radicals and Inflammation – both of which result from making unhealthy lifestyle choices.

    Remarkable research now shows that oxytocin (that we produce through emotional warmth) reduces levels of free radicals and inflammation in the cardiovascular system and so slows ageing at source. Incidentally these two culprits also play a major role in heart disease, so this is also another reason why kindness is good for the heart.”

    David will end the evening with a few inspiring stories of kindness.

    [youtube]http://www.youtube.com/watch?v=gGuHg1u7utQ[/youtube]

    Ticket Prices

    £15.00 (no booking fee) – Save £5.00 on Advance Bookings

    There may be a limited number of tickets available on the door at a cost of £20.00.

    However – as this event is likely to be sold out – please book your ticket online using the booking form below the venue details.

    Venue

    The Crown Hotel (Windsor Suite)
    7 London Street,
    Chertsey, Surrey
    KT16 8AP
    United Kingdom

    A special £10.00 supper menu is available at the venue for all Naked Dragon guests
    Please call the hotel direct to reserve your table: 01932 564657

    Free parking is available – after 6pm – at Sainsburys (almost opposite the venue.)
    Chertsey train station is about 10 minutes walk from the venue.

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