Create Space Retreats

Create Space Retreats provide an opportunity and environment where you will be able to enhance your practice and deepen your knowledge of yoga.

All of our retreats to date have been in beautiful rural locations. For our 10th retreat, we are breaking with tradition and we have carefully chosen this beautiful coastal site in Seaford.

Seaford Head is a Local Nature Reserve within the Sussex Downs Area of Outstanding Natural Beauty. On the brow of Seaford Head sits Florence House set in 6 acres on the edge of the South Downs National Park. It stands rock solid in the sea air and surrounding wild landscape. In many ways it’s location is a metaphor for it’s life’s purpose – a haven for the spirit; however the wind blows.

It’s a much loved venue for life enhancing workshops and retreats as it lovingly embraces divine inspiration, the sacredness and potential of each individual, and the healing power of the landscape in which it sits.

About the Retreat

The retreat leaders will introduce you to aspects of philosophy and practices that are often overlooked during general classes, and there will be the opportunity for you to have direct contact with the teachers and receive guidance for your personal practice.

The program will include 2 x Yoga classes per day; early morning, evening meditation & satsang, a walking meditation, guided walks and talks/workshops on Yoga philosophy – plus free time to appreciate the gardens and local area.

Retreat Leaders

Heather George teaches Hatha and Vinyasa Yoga blending different disciplines and incorporating elements of Pilates. She has Diplomas in Anatomy & Physiology and Pre- & Post-Natal Yoga. Heather is also a Life Coach and Reiki practitioner. Heather coaches for exam stress management in schools and runs workshops in meditation & deep relaxation. She also provides services to Spas, health clubs, schools, private & corporate clients and also to local authorities to help tackle inequalities in affordable healthcare for a broad range of age groups and ethnicities.

Tony Davis presents some of the workshops on Meditation philosophy, organises the walking meditation and guided walks as well as looking after the logistics of the retreat. Tony has over 40 years experience of hill walking and a Diploma in Advanced Meditation.

When

1st-4th August 2013

The retreat will start on the Thursday at 17.00 and finish on the Sunday at 16:00.

Where

Florence House

Southdown Road,

Seaford,

East Sussex.   BN25 4JS

There is a choice of single or shared accommodation. All meals will be vegetarian and mainly organic,  lovingly prepared  using much local produce by our wonderful chef Julie Mack from Cafe Fushia .

Cost

Early Bird Prices until 24th May 2013

Shared Room £330
Single Room   £360

A non-refundable deposit of £100 is to be paid when booking.

For more information, or to book please go to: Omtropy Retreats